Antrio: Gym Workout Tracker

Antrio is a free workout tracker with no ads — dark, fast, and built for people who actually show up. Follow a weekly program, log every set, and see your progress in one place.

TRAIN

• 1,100+ exercises with video demos — filter by body part and equipment

• Weekly programs drive your home screen: activate one and follow the week

• Set-by-set workout player with a rest timer

• Personal records for every exercise, plus full workout history

YOUR PROGRESS

• 3D muscle map on your home screen shows what you trained this week

• Streaks keep you consistent

• Body weight, measurements, and progress photos over time

EAT SMARTER

• AI food scan: a photo of your meal returns calories and macros

• Water and supplement tracking

WORKS WITH YOUR IPHONE

• Apple Health: import sleep and steps, save finished workouts automatically

• Apple Watch app and home screen widgets

• Works offline

AI COACH

Turn on the in-app AI coach and chat about your training — it already knows your plan, history, and goals.

WORK WITH A COACH

Connect to a real coach with an invite code. Get training plans, chat with photos, and see read receipts. Coaches use the separate Antrio Coach app.

YOUR DATA, YOUR CALL

Choose exactly what your coach can see. Delete your account, and everything with it, anytime.

Antrio Pro (optional) raises your AI food scan and AI coach limits.

Download Antrio and start today.

Terms: https://antrio.app/terms · Privacy: https://antrio.app/privacy