Breathe, Queen

A soft nudge to check in with your own nervous system.

Breathe, Queen sends you a gentle notification a few times a day and asks one question: were you in fight or flight? You answer yes or no straight from the notification, without ever opening the app. That is the whole interaction. No mood journal, no five-point scale, no paragraph to write at the end of a hard day.

A PICTURE, NOT A SCORE

• Your last five weeks, one square per day. Deeper pink means more of the day was spent activated.

• One number for today, and a kind sentence to go with it.

• Miss a few and they simply wait for you. There is no streak to protect and nothing to fall behind on.

MAKE IT YOURS

• Choose the days, the hours, and how often. Every 15 minutes, every 4 hours, or anywhere in between.

• Write your own question and your own messages. The app rotates through them so they never go stale.

• Eight soft gradient wallpapers, or one of your own photos, with a readability slider and optional sparkles.

• Turn the chime off, for the days when one more sound is the last thing you need.

WHEN YOU NEED A BREAK

Pause for an hour, a day, or a week. Reminders switch themselves back on when the pause runs out, so a snooze can never quietly become forever.

QUIET BY DESIGN

• Every reminder is scheduled on your device. There is no push server, so it works with no signal at all.

• No ads. No analytics. Nothing sold, nothing shared.

• A wallpaper you pick from your photos is copied into the app and never uploaded anywhere.

• Signing in exists for exactly one reason: so your history comes back if you reinstall.

Free, with nothing to buy.