Quit Smoking & Sober Tracker

QuitDays counts every day since you quit — and shows you exactly what you've gained.

Smoking, vaping, alcohol, sugar, caffeine, social media, junk food, gaming, gambling, or anything else: track them all in one simple app.

• A live counter for every habit — days, hours, minutes

• Money saved and amount avoided, worked out from your old daily habit

• Milestone medals from 1 day to 10 years, with a progress ring to the next one

• Today's pledge: a one-tap daily promise, with a pledge streak to keep you going

• "Why I'm quitting" — your own reason, right where you need it during a craving

• Slipped? Restart honestly. Your history and your longest streak are always kept

• Home Screen and Lock Screen widgets — choose which habit each one shows

• Milestone reminders and a beautiful card to share your progress

• A one-minute quit plan that shows what your habit has cost you — and what you'll get back in 1 month, 1 year and 5 years

• Pick a reward and watch your savings get you there

• Lock the app with Face ID

Private by design

No account and no sign-up. Works offline. Your habits stay on your iPhone.

QuitDays Pro

A monthly subscription ($0.99/month in the US; local prices vary) that removes all ads, lets you track unlimited habits, and unlocks statistics (monthly savings, every attempt, slips), CSV export, and backup & restore. The free version tracks up to 2 habits. Payment is charged to your Apple Account, and the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings.

QuitDays is a personal tracker, not medical advice. If you need help quitting, please talk to a doctor or a qualified professional.

Privacy Policy: https://leodan2022.github.io/quitdays-site/privacy.html

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/