The Eat Less App

Eat'Less is a simple, beautiful timer for the time between your meals.

Tap + MEAL when you eat, and Eat'Less shows how long it has been, which metabolic phase you are likely in, and how close you are to your fasting goal.

• Live timer since your last meal

• Estimated metabolic phase, from Rest & Digest to Fat Burning, Ketosis and Autophagy

• Satiety ring that drains as time passes

• Circular dial of your last 24 h, 48 h, 5 or 7 days, with every meal on it

• Fasting goals from 12 to 24 hours

• Undo the last meal with one tap

Private by design: no account, no ads, no tracking. Everything stays on your iPhone.

Eat'Less shows general estimates based only on time since your last meal. It is not medical advice. Talk to a doctor before you start fasting.