Two Moves! Movement Breaks

Start with two minutes. Keep using the timer as your routines change.

Two Moves gives you a low-pressure way to begin—and a flexible way to follow plans you already have. Choose a ready-made Move, or turn your own routine into editable timed steps and voice cues.

START SMALL

• Choose from six free two-minute Exercise Snacks

• Follow a simple daily 0/2-to-2/2 goal

• Browse Desk, Home, Training and Daily contexts

• Start free Tabata, Pomodoro, Deep Work and everyday timers

MAKE THE PLAN FIT YOU

Already have a routine in your notes, from a coach or qualified professional, or in an AI chat? Paste the text into Two Moves. Optional AI can organize it into timer steps. You review the result before starting.

Edit the plan title, step names, manual or timed modes, durations and voice speed. Add, copy, insert or delete steps, then run the plan once or save it for later.

JUST LISTEN AND FOLLOW

Large countdowns, spoken cues, sound and haptics help you follow each step without repeatedly checking the screen. Pause, go back or skip when you need to.

SAVE WHAT WORKS

Free includes three saved local plans. Pro removes the local plan-count limit and adds repeating reminders for eligible saved plans, with the next plan visible in the Home Screen Widget.

FREE AND PRO

Free includes the six two-minute Moves, selected ready-made templates, three saved plans and 3 successful AI parses per calendar month, with up to 500 characters per parse.

Pro unlocks every official Pro template, custom two-minute Moves, unlimited local plans, saved-plan reminders and up to 1,800 characters per AI parse.

Monthly Pro includes 30 AI parses per calendar month and renews automatically until canceled. Lifetime Pro is a one-time purchase with 180 AI parses in total and does not auto-renew.

AI IS OPTIONAL

Before text is sent, Two Moves explains third-party AI processing, asks for consent and reminds you not to include sensitive information. AI structures text you provide; it does not diagnose, prescribe exercise, validate a rehabilitation plan or provide medical advice.

Two Moves is intended for general fitness and wellness, not medical care. Choose activities appropriate for you, stop if you feel pain or unwell, and seek qualified professional advice when needed.

Start small. Keep what works.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/